I'm going to have a emotional breakdown!! Help?

oh dear! im sorry for your loss! but listen to the great news, you are free. You did not have intercourse with him! its alright! You did not lose anything but your pride. If your friend treats you like this, don't be friends anymore. if a guy treats you like that, get rid of him. and I am so glad you are still a virgin, you are safe. you will find someone special, just wait. Avoid contact with them and move on. Don't be intimate with anyone until you are ready. Just stay calm and if comfort food makes you happy right now, its okay to indulge. Just keep in mind moderation. You can get over this obstacle in your life. Stay strong and remember your moral values. Read a book, that always clears the mind! go for a nature walk! Watch a funny movie to lift the spirits. Hangout with other friends that make you happier or make new friends. Learn something you have never done before. Listen to music. write poetry. involve yourself in a working environment to forget him. These are a few of the things that may help ease your pain. But again, you did not lose anything of value, you can move on there is nothing stopping you! Hope that helps :)